1 1

The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry Spiral-Bound |

Stefan G. Hofmann, Judith S. Beck (Foreword by)

★★★★☆+ from 31 to 100 ratings

$24.18 - Free Shipping
Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.

Overcome anxiety, fear, and worry—and start living the life you want.

If you suffer from an anxiety disorder, you aren’t alone. Anxiety is at epidemic levels. Fortunately, there are effective—and fast—techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started.

In The Anxiety Skills Workbook, you’ll find tons of tips and tricks for managing your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness. Based on the evidence-based treatment model developed at the Center for Anxiety and Related Disorders at Boston University—one of the premier anxiety centers in the world—this book will help you understand and effectively deal with anxiety and worry anytime, anywhere.

The unique “module” format of this workbook allows you to focus on your own individual anxiety and worry patterns. While it is recommended that you take a chronological path through the material, the pacing and length of each module allows for flexibly adapting to your individual needs. In other words, you can use this book however you like—whether that means starting at the beginning, middle, or end. Choose what works for you.

With this unique workbook, you’ll learn better ways to cope with your anxiety, so you can get back to living your life.

Publisher: New Harbinger Publications
Original Binding: Trade Paperback
Pages: 200 pages
ISBN-10: 1684034523
Item Weight: 0.64 lbs
Dimensions: 8.0 x 0.4 x 10.0 inches
Customer Reviews: 4 out of 5 stars 31 to 100 ratings
“The Anxiety Skills Workbook, by world-leading expert on anxiety Stefan Hofmann, is an excellent, up-to-date guide for those suffering from anxiety. Following the clear, powerful, and concise techniques outlined in each chapter, the reader will have all the tools needed to conquer anxiety. Step by step, you will learn how to acquire skills in relaxation, mindfulness, challenging negative thoughts, coping with worry, and confronting avoidance. Each chapter provides easy-to-use exercises that can help you reverse your anxiety. This book will make a difference in your life!”
—Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy, and author of The Jealousy Cure
-Robert L. Leahy, PhD
Stefan G. Hofmann, PhD, is a professor in Boston University’s department of psychological and brain sciences clinical program, where he directs the Psychotherapy and Emotion Research Laboratory (PERL). His research focuses on the mechanism of treatment change—translating discoveries from neuroscience into clinical applications, emotions, and cultural expressions of psychopathology. He is past president of the Association for Behavioral and Cognitive Therapies (ABCT), and the International Association for Cognitive Psychotherapy (IACP). He is also editor in chief of Cognitive Therapy and Research, and associate editor of Clinical Psychological Science. He has authored numerous books, including An Introduction to Modern CBT and Emotion in Therapy.

Foreword writer Judith S. Beck, PhD, is director of the Beck Institute for Cognitive Behavior Therapy, clinical associate professor of psychology in psychiatry at the University of Pennsylvania, and past president of the Academy of Cognitive Therapy. Daughter of influential founder of cognitive therapy, Aaron T. Beck, Beck resides in Bala Cynwyd, PA. She is author of The Beck Diet Solution.