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The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders -- with More Than 130 Deliciously Satisfying Recipes Spiral-Bound | December 19, 2017

Kate Scarlata, Dede Wilson

★★★★☆+ from 101 to 500 ratings

$25.59 - Free Shipping
A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appétit contributing editor

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appét contributing editor

Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:

  • Identifying FODMAPs and what foods contain them
  • Customizing your own gut-friendly plan to alleviate painful symptoms
  • Using an elimination diet to help determine your food triggers
  • Stocking your low-FODMAP pantry, with food lists and more
  • Easy, delicious recipes for every meal, with specific food reintegration tips
Publisher: Hachette Book Group
Original Binding: Paperback
Pages: 256 pages
ISBN-10: 0738219347
Item Weight: 2.0 lbs
Dimensions: 7.4 x 0.8 x 9.2 inches
Customer Reviews: 4 out of 5 stars 101 to 500 ratings
"A must-read for persons seeking diet-based solutions for their gut complaints. This book is practical, easy to understand and provides a wellspring of emotional and medical inspiration."
—William D. Chey, MD, Nostrant Professor of Gastroenterology & Nutrition Sciences, Division of Gastroenterology, Michigan Medicine
Kate Scarlata, RDN, LDN is a New York Times bestselling coauthor of 21 Day Tummy Diet and author of The Complete Idiot's Guide to Eating Well with IBS and Real Food for Real People. A digestive health specialized registered dietitian with over tewnty-five years working in the nutrition field, Kate earned her Bachelor of Science from Simmons College in Boston, Massachusetts, and completed her postgraduate dietetic internship at Harvard Medical School's affiliate, Brigham and Women's Hospital. She is a research collaborator with the FODMAP pioneers at Monash University in Australia.

Dede Wilson has been a recipe developer for thirty years, has worked as a television and radio host, and has written fourteen cookbooks. A contributing editor to Bon Appét from 1999 to 2014, Dede was featured as on-air talent in over 100 national television appearances for herself and Bon Appét on all major networks: TODAY Show, CBS Early Show, Dr. Oz, The View, and more. She also represented Bon Appetit on HSN, sold her own books on QVC, and hosted two of her own nationally syndicated public television series sponsored by KitchenAid.