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Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life Spiral-Bound | June 5, 2018

Sivananda Yoga Vedanta Centre

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Practical Ayurveda guides you on a wellness journey that is tailor-made for you.

If you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you'll learn how to understand your constitution and patterns of health and bring balance to your life.

Discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with Practical Ayurveda.
Publisher: Penguin Random House
Original Binding: Trade Paperback
Pages: 224 pages
ISBN-10: 1465468498
Item Weight: 1.4 lbs
Dimensions: 7.7 x 0.7 x 9.2 inches
Customer Reviews: 4 out of 5 stars Up to 30 ratings
The Sivanada Yoga Vedanta Centre was established in 1957 by Swami Vishnudevanada (1927–1993). This nonprofit organization with locations around the world is dedicated to the teaching of classical yoga and vedanta philosophy as a way to promote physical, mental, and spiritual health. As part of a global network of ashrams and centres, yoga teachers guide their students in developing an integral practice of yoga and meditation. More than 25,000 yoga teachers have graduated from the international Sivanada teachers' training courses since 1969.