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Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway Spiral-Bound |

Matthew S. Boone, Jennifer Gregg, Lisa W. Coyne

★★★☆☆+ from 101 to 500 ratings

$22.09 - Free Shipping
To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Stop Avoiding Stuff offers 25 “microskills” to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives.

Afraid? Do it anyway! The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want.

To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more safe, but that deep down we know are wrong for us. The good news is that you can stand up to your fears and change your life for the better. If you’re ready to stop avoiding stuff and say yes to opportunity, the easy-to-implement strategies in this book will help you break the avoidance habits that have been keeping you in a rut.

Drawing on evidence-based acceptance and commitment therapy (ACT), this accessible guide offers 25 microskills to help you face your fears so you can live a truly courageous and meaningful life. With this book, you’ll learn:

  • Why you avoid stuff
  • Tips to increase self-awareness in moments of fear
  • Strategies for untangling from distressing thoughts
  • How to hold the inevitable pain and discomfort of life lightly
  • Ways to connect with your values and take action
 

We are hardwired to avoid, control, and escape the stuff that makes us uncomfortable. But if you’re ready to stop living scared, the tips and tools in this little book will help you pivot back to what really matters to you.
 

Publisher: New Harbinger Publications
Original Binding: Trade Paperback
Pages: 192 pages
ISBN-10: 1684036054
Item Weight: 0.28 lbs
Dimensions: 5.0 x 0.4 x 7.0 inches
Customer Reviews: 3 out of 5 stars 101 to 500 ratings
“By breaking down effective strategies into simple-to-digest, bite-size pieces, this is a book that will really help you take small steps toward a life that matters to you. The authors bring a wonderful combination of authenticity and expertise. It is clear they wouldn’t ask you to do anything that they themselves are not willing to do, and it’s great to know these ideas have a good scientific foundation behind them too.”
—Ben Sedley, PhD, clinical psychologist, and author of Stuff That Sucks
-Ben Sedley, PhD
Matthew S. Boone, LCSW, is a social worker, writer, and public speaker who specializes in translating mental health concepts for the general public. He is director of programming and outreach for the Student Wellness Program at the University of Arkansas for Medical Sciences, and instructor in the department of psychiatry. He is editor of the book Mindfulness and Acceptance in Social Work, and an Association for Contextual Behavioral Science (ACBS) peer-reviewed trainer in acceptance and commitment therapy (ACT).

Jennifer Gregg, PhD, is a full professor in the department of psychology at San Jose State University; and a clinical psychologist at the University of California, San Francisco, where she works with cancer patients and their families. She is an ACBS peer-reviewed ACT trainer, and has been delivering, conducting research studies, and training clinicians in ACT and other mindfulness-based approaches since 1997.

Lisa W. Coyne, PhD, is a practicing clinical psychologist, author, and researcher who has worked with young people, their parents, and adults with anxiety for over twenty years. In 2014, she founded the OCD Institute for Children and Adolescents at McLean Hospital. She is an assistant professor at Harvard Medical School, and directs the New England Center for OCD and Anxiety in Cambridge, MA.