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The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting Spiral-Bound | April 14, 2020

Nadia Brito Pateguana, Dr. Jason Fung

★★★☆☆+ from 101 to 500 ratings

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New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.

Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes.

In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana show:

  • How to prevent and reverse PCOS with a low-carb, ketogenic diet and intermittent fasting.
  • How the root cause of PCOS is excess insulin—and how to get rid of it.
  • 50 recipes and a variety of meal plans for putting new knowledge into (delicious) practice.


Publisher: Ingram Publisher Services
Original Binding: Trade Paperback
Pages: 224 pages
ISBN-10: 1771644605
Item Weight: 1.06 lbs
Dimensions: 6.0 x 0.97 x 9.0 inches
Customer Reviews: 3 out of 5 stars 101 to 500 ratings
Dr. Nadia Brito Pateguana is a naturopathic doctor with a focus on helping people with metabolic syndrome, including women with polycystic ovary syndrome (PCOS), overcome infertility through dietary modifications. She is a graduate of the Canadian College of Naturopathic Medicine and has been in clinical practice for more than fifteen years.